CrossFit Effects – CrossFit

Pt 1 : Metcon (Time)

3 Rounds

15 Clean & Jerk 61/43kg

15 Toes 2 Bar

Rest 10 minutes

Then Part 2

Pt 2: Metcon (Time)

21-15-9reps

Deadlift 100/70kg

Box Jump 24/20″

Home: GZ 2.6 (Time)

3 Rounds

5 Wall Walks

15 Push ups

50 Squats