CrossFit Effects – CrossFit

CF: Metcon (Time)

3-6-9-12-15-18-21-27-33reps

Snatch 95lbs

Bar Facing Burpee

CF : Metcon (Time)

33-27-21-15-9-6-3reps

Wall Ball

KB Swing

Push Up

Deadlift

Part: Metcon (Time)

40 Cal

20 Pull Ups

40 Push Ups

40 Clean & Jerk 43/30kg

20 T2B

40 Cal

20 T2B

40 Clean & Jerk

40 Push Ups

20 Pull Ups

40 Cal

Home: GZ 9.6 (Time)

10 rounds

Run 400m

Rest 2min

Total Time