CrossFit Effects – CrossFit
Part: Metcon (Time)
Partner WOD
60m Walking lunge
50 Push-ups – Plank
50 Double-unders – Row 15 Cal
50 T2B – Hang
5 Rope climb15 ft, – Hang
50 Box jump, 24 inch box – Shuttle run
50 Overhead squats, 95lbs – Air Squat hold
50 T2B – Hang
50 Sit-ups – Plank
CF: Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean