CrossFit Effects – CrossFit

Part: Metcon (Time)

Partner WOD

60m Walking lunge

50 Push-ups – Plank

50 Double-unders – Row 15 Cal

50 T2B – Hang

5 Rope climb15 ft, – Hang

50 Box jump, 24 inch box – Shuttle run

50 Overhead squats, 95lbs – Air Squat hold

50 T2B – Hang

50 Sit-ups – Plank

CF: Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean