CrossFit Effects – CrossFit
Part: Metcon (Time)
50 HSPU
50 Burpee Box Jump Over
50 KB Swings 32/24kg
50m Walking Lunge
50 Hand release Push ups
50 T2B
50 Goblet Squats
50 HSPU
50 Burpee Box Jump Over
50 KB Swings 32/24kg
50m Walking Lunge
50 Hand release Push ups
50 T2B
50 Goblet Squats