CrossFit Effects – CrossFit

CF: Metcon (Time)

3 rounds

100 Double Unders

50 KB Swings 24/16

30 Clean & Jerk 43/30kg

10 Muscle Ups

CF: GZ 12.6 (Time)

Seven Rounds

7 HSPU

7 Burpee

7 Push Ups

7 V Sits

7 Sit ups

7 Tuck Jumps

7 Squats