{"id":9992,"date":"2019-04-29T00:00:00","date_gmt":"2019-04-28T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9992"},"modified":"2019-04-22T07:00:29","modified_gmt":"2019-04-21T21:00:29","slug":"mon-290419","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-290419\/","title":{"rendered":"Mon 290419"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Amanda (Time)<\/h3>\n<p>9-7-5<br \/>\nMuscle-ups<br \/>\nSnatch, 135#\/95#<\/em><\/em><\/em><\/p>\n<h3>CF: Isabel (Time)<\/h3>\n<p>For Time:  30 Snatches, 135# \/ 95#<\/em><\/em><\/em><\/p>\n<h3>CF: Grace (Time)<\/h3>\n<p>For Time:<br \/>\n30 Clean and Jerks, 135# \/ 95#<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#\/95# CF: Isabel (Time) For Time: 30 Snatches, 135# \/ 95# CF: Grace (Time) For Time: 30 Clean and Jerks, 135# \/ 95# OLY: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9992","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ba","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9992"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9992\/revisions"}],"predecessor-version":[{"id":9993,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9992\/revisions\/9993"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}