{"id":9958,"date":"2019-04-16T00:00:00","date_gmt":"2019-04-15T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9958"},"modified":"2019-04-16T07:30:34","modified_gmt":"2019-04-15T21:30:34","slug":"tue-160419","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-160419\/","title":{"rendered":"Tue 160419"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>3 Rounds (Rx+5)<br \/>\n<br \/>20 T2B<br \/>\n<br \/>25 Hip Ext<br \/>\n<br \/>50 Double Under<\/em><\/em><\/em><\/p>\n<h3>CF: Bench Press (5-5-5-5-5)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Muscle Up to HSPU<br \/>\n<br \/>10 Pistol Squats with 16kg<br \/>\n<br \/>2 MU 2 HSPU<br \/>\n<br \/>10 Pistols Squat 16kg<br \/>\n<br \/>1 MU 2 HSPU<br \/>\n<br \/>10 Pistols Squat 16kg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 3 Rounds (Rx+5) 20 T2B 25 Hip Ext 50 Double Under CF: Bench Press (5-5-5-5-5) Extra: Metcon (Time) 3 Muscle Up to HSPU 10 Pistol Squats with 16kg 2 MU 2 HSPU 10 Pistols Squat 16kg 1 MU 2 HSPU 10 Pistols Squat 16kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2AC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9958"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9958\/revisions"}],"predecessor-version":[{"id":9979,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9958\/revisions\/9979"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}