{"id":9934,"date":"2019-04-02T00:00:00","date_gmt":"2019-04-01T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9934"},"modified":"2019-03-18T12:31:50","modified_gmt":"2019-03-18T01:31:50","slug":"tue-020419","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-020419\/","title":{"rendered":"Tue 020419"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Deadlift (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 Sets @ 80-85&#37; of 1rm<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>Complex<br \/>\n<br \/>9 Deadlifts 70\/50kg<br \/>\n<br \/>7 Power Cleans<br \/>\n<br \/>5 Front Squats<br \/>\n<br \/>3 Push Jerk<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>Peg Board<br \/>\n<br \/>9 Squat Snatch 135lbs<br \/>\n<br \/>Peg Board<br \/>\n<br \/>7 Squat Snatch<br \/>\n<br \/>Peg Board<br \/>\n<br \/>5 Squat Snatch<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Deadlift (3-3-3-3-3) 3 Sets @ 80-85&#37; of 1rm CF: Metcon (Time) Five Rounds Complex 9 Deadlifts 70\/50kg 7 Power Cleans 5 Front Squats 3 Push Jerk Extra: Metcon (Time) Peg Board 9 Squat Snatch 135lbs Peg Board 7 Squat Snatch Peg Board 5 Squat Snatch<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9934","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2Ae","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9934"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9934\/revisions"}],"predecessor-version":[{"id":9935,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9934\/revisions\/9935"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}