{"id":9888,"date":"2019-03-06T00:00:00","date_gmt":"2019-03-05T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9888"},"modified":"2019-02-25T10:02:07","modified_gmt":"2019-02-24T23:02:07","slug":"wed-060319","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-060319\/","title":{"rendered":"Wed 060319"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP 20 min<br \/>\n<br \/>5 Snatch 135lbs<br \/>\n<br \/>5 Bar Facing Burpees<br \/>\n<br \/>30 Double Under<\/em><\/em><\/em><\/p>\n<h3>CF: Bench Press (5-5-5-5-5-5)<\/h3>\n<p><\/em><\/em><em>5 Rep Max<\/em><\/p>\n<h3>OLY: Hang Clean (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (AMRAP &#8211; Rounds and Reps) AMRAP 20 min 5 Snatch 135lbs 5 Bar Facing Burpees 30 Double Under CF: Bench Press (5-5-5-5-5-5) 5 Rep Max OLY: Hang Clean (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9888","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2zu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9888"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9888\/revisions"}],"predecessor-version":[{"id":9889,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9888\/revisions\/9889"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}