{"id":9814,"date":"2019-02-05T00:00:00","date_gmt":"2019-02-04T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9814"},"modified":"2019-01-25T12:16:02","modified_gmt":"2019-01-25T01:16:02","slug":"tues-050119","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-050119\/","title":{"rendered":"Tues 050119"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Back Squat (5-5-5)<\/h3>\n<p><\/em><\/em><em>3 x 5 sets at 75-80&#37;<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Four Rounds<br \/>\n<br \/>25 Wall Ball<br \/>\n<br \/>7 Muscle Ups<br \/>\n<br \/>30 Double Unders<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>14 DB Snatch 32.5<br \/>\n<br \/>Legles Rope Climb<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Back Squat (5-5-5) 3 x 5 sets at 75-80&#37; CF: Metcon (Time) Four Rounds 25 Wall Ball 7 Muscle Ups 30 Double Unders Extra: Metcon (Time) 3 Rounds 14 DB Snatch 32.5 Legles Rope Climb<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9814","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2yi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9814"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9814\/revisions"}],"predecessor-version":[{"id":9815,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9814\/revisions\/9815"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}