{"id":9808,"date":"2019-02-02T00:00:00","date_gmt":"2019-02-01T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9808"},"modified":"2019-01-22T06:00:38","modified_gmt":"2019-01-21T19:00:38","slug":"sat-020219","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-020219\/","title":{"rendered":"Sat 020219"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>75 Pull ups<br \/>\n<br \/>100 KB Swing 32kg<br \/>\n<br \/>50 Deadlift 100kg<br \/>\n<br \/>75 Box Jump 24&#8243;<br \/>\n<br \/>50 Burpee Box Jump Over 24&#8243;<br \/>\n<br \/>100 Double Unders<br \/>\n<br \/>50 HSPU<br \/>\n<br \/>75 Ring Dip<br \/>\n<br \/>100 Push Ups<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 75 Pull ups 100 KB Swing 32kg 50 Deadlift 100kg 75 Box Jump 24&#8243; 50 Burpee Box Jump Over 24&#8243; 100 Double Unders 50 HSPU 75 Ring Dip 100 Push Ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9808","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2yc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9808"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9808\/revisions"}],"predecessor-version":[{"id":9809,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9808\/revisions\/9809"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}