{"id":9795,"date":"2019-01-28T00:00:00","date_gmt":"2019-01-27T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9795"},"modified":"2019-01-16T12:00:38","modified_gmt":"2019-01-16T01:00:38","slug":"mon-280119","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-280119\/","title":{"rendered":"Mon 280119"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Fight Gone Bad (3 Rounds for reps)<\/h3>\n<p>Three rounds of:<br \/>\nWall-ball Shots (Reps), 20#<br \/>\nSumo deadlift high-pull (Reps),  75#<br \/>\nBox Jumps, 20&#8243;  (Reps)<br \/>\nPush-press (Reps), 75#<br \/>\nRow (Calories)<br \/>\n1-minute rest<\/em><\/em><\/em><\/p>\n<h3>CF: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 Rep Max<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20&#8243; (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest CF: Snatch Pull (3-3-3-3-3) 3 Rep Max<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9795","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2xZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9795"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9795\/revisions"}],"predecessor-version":[{"id":9796,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9795\/revisions\/9796"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}