{"id":9793,"date":"2019-01-26T00:00:00","date_gmt":"2019-01-25T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9793"},"modified":"2019-01-16T10:15:31","modified_gmt":"2019-01-15T23:15:31","slug":"sat-260119","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-260119\/","title":{"rendered":"Sat 260119"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>P1 (30 each C&#038;J), P2 Front Rack Hold 135lbs<br \/>\n<br \/>Synco 15 Pull Ups<br \/>\n<br \/>15 Cal each Row,Bike or Ski<br \/>\n<br \/>P1 (20 each) C&#038;J, P2 Front Rack Hold 135lbs<br \/>\n<br \/>Synco 10 Pull Ups<br \/>\n<br \/>10 Cal each Row,Bike or Ski<br \/>\n<br \/>P1 (10each C&#038;J), P2 Front Rack Hold 135lbs<br \/>\n<br \/>Synco 5 Pull Ups<br \/>\n<br \/>5 Cal each Row,Bike or Ski<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) P1 (30 each C&#038;J), P2 Front Rack Hold 135lbs Synco 15 Pull Ups 15 Cal each Row,Bike or Ski P1 (20 each) C&#038;J, P2 Front Rack Hold 135lbs Synco 10 Pull Ups 10 Cal each Row,Bike or Ski P1 (10each C&#038;J), P2 Front Rack Hold 135lbs Synco 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9793","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2xX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9793"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9793\/revisions"}],"predecessor-version":[{"id":9794,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9793\/revisions\/9794"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}