{"id":9786,"date":"2019-01-23T00:00:00","date_gmt":"2019-01-22T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9786"},"modified":"2019-01-15T05:47:26","modified_gmt":"2019-01-14T18:47:26","slug":"wed-230119","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-230119\/","title":{"rendered":"Wed 230119"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Deadlift (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 Rep Max<\/em><\/p>\n<h3>Extra: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>Every 2nd minute for 20 minutes<br \/>\n<br \/>9 Hang Power Clean 135lbs<br \/>\n<br \/>6 Push Jerk<br \/>\n<br \/>3 Muscle Up<\/em><\/em><\/em><\/p>\n<h3>OLY: Clean and Jerk (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Deadlift (3-3-3-3-3) 3 Rep Max Extra: Metcon (AMRAP &#8211; Rounds and Reps) Every 2nd minute for 20 minutes 9 Hang Power Clean 135lbs 6 Push Jerk 3 Muscle Up OLY: Clean and Jerk (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9786","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2xQ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9786"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9786\/revisions"}],"predecessor-version":[{"id":9788,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9786\/revisions\/9788"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}