{"id":9673,"date":"2018-12-01T00:00:00","date_gmt":"2018-11-30T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9673"},"modified":"2018-11-20T16:16:13","modified_gmt":"2018-11-20T05:16:13","slug":"sat-011218","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-011218\/","title":{"rendered":"Sat 011218"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Run 600m (Together)<br \/>\n<br \/>50 Pull ups<br \/>\n<br \/>50 Push ups<br \/>\n<br \/>200m Farmers Carry (32kgs Pair)<br \/>\n<br \/>Run 400m<br \/>\n<br \/>40 Pull ups<br \/>\n<br \/>40 Push ups<br \/>\n<br \/>200m Farmers Carry<br \/>\n<br \/>30 Pull ups<br \/>\n<br \/>30 Push ups<br \/>\n<br \/>Run 600m (Together)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Run 600m (Together) 50 Pull ups 50 Push ups 200m Farmers Carry (32kgs Pair) Run 400m 40 Pull ups 40 Push ups 200m Farmers Carry 30 Pull ups 30 Push ups Run 600m (Together)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9673","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2w1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9673"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9673\/revisions"}],"predecessor-version":[{"id":9674,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9673\/revisions\/9674"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}