{"id":9652,"date":"2018-11-20T00:00:00","date_gmt":"2018-11-19T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9652"},"modified":"2018-11-13T15:45:55","modified_gmt":"2018-11-13T04:45:55","slug":"tues-201118","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-201118\/","title":{"rendered":"Tues 201118"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>21 Snatch 95lbs<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>21 GHD Sit Up<br \/>\n<br \/>Run 400m\/Row 500m<\/em><\/em><\/em><\/p>\n<h3>CF: Shoulder Press (3-3-3-3-3)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>21 HSPU<br \/>\n<br \/>3 Legless rope Climb<br \/>\n<br \/>42 Pistol Squats<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>2 Legless Rope Climb<br \/>\n<br \/>30 Pistol Squats<br \/>\n<br \/>9 HSPU<br \/>\n<br \/>1 Legless Rope Climb<br \/>\n<br \/>18 Pistol Squats<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Three Rounds 21 Snatch 95lbs 15 HSPU 21 GHD Sit Up Run 400m\/Row 500m CF: Shoulder Press (3-3-3-3-3) Extra: Metcon (Time) 21 HSPU 3 Legless rope Climb 42 Pistol Squats 15 HSPU 2 Legless Rope Climb 30 Pistol Squats 9 HSPU 1 Legless Rope Climb 18 Pistol Squats<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9652","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2vG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9652"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9652\/revisions"}],"predecessor-version":[{"id":9653,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9652\/revisions\/9653"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}