{"id":9558,"date":"2018-10-13T00:00:00","date_gmt":"2018-10-12T03:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9558"},"modified":"2018-09-26T06:00:56","modified_gmt":"2018-09-25T20:00:56","slug":"sat-131018","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-131018\/","title":{"rendered":"Sat 131018"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>20 Wall Ball<br \/>\n<br \/>20 Pull ups<br \/>\n<br \/>20 Push ups<br \/>\n<br \/>20 Squat Snatch 95lbs<br \/>\n<br \/>30 Wall Ball<br \/>\n<br \/>30 Pull ups<br \/>\n<br \/>30 Push ups<br \/>\n<br \/>30 Squat Snatch 95lbs<br \/>\n<br \/>40 Wall Ball<br \/>\n<br \/>40 Pull ups<br \/>\n<br \/>40 Push ups<br \/>\n<br \/>40 Squat Snatch 95lbs<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 20 Wall Ball 20 Pull ups 20 Push ups 20 Squat Snatch 95lbs 30 Wall Ball 30 Pull ups 30 Push ups 30 Squat Snatch 95lbs 40 Wall Ball 40 Pull ups 40 Push ups 40 Squat Snatch 95lbs<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ua","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9558"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9558\/revisions"}],"predecessor-version":[{"id":9559,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9558\/revisions\/9559"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}