{"id":9554,"date":"2018-10-11T00:00:00","date_gmt":"2018-10-10T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9554"},"modified":"2018-10-11T06:30:32","modified_gmt":"2018-10-10T19:30:32","slug":"thur-111018","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-111018\/","title":{"rendered":"Thur 111018"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (3-3-3-3-3)<\/h3>\n<h3>CF: Back Squat (1-1-1-1-1)<\/h3>\n<h3>CF: Deadlift (5-5-5-5-5)<\/h3>\n<h3>Extra: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>12 Min AMRAP<br \/>\n<br \/>12 KB Snatch 24kg<br \/>\n<br \/>8 T2B<br \/>\n<br \/>4 Bar Muscle up<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (3-3-3-3-3) CF: Back Squat (1-1-1-1-1) CF: Deadlift (5-5-5-5-5) Extra: Metcon (AMRAP &#8211; Rounds and Reps) 12 Min AMRAP 12 KB Snatch 24kg 8 T2B 4 Bar Muscle up<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9554","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2u6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9554"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9554\/revisions"}],"predecessor-version":[{"id":9572,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9554\/revisions\/9572"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}