{"id":9514,"date":"2018-09-13T13:31:14","date_gmt":"2018-09-13T03:31:14","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9514"},"modified":"2018-09-13T13:31:52","modified_gmt":"2018-09-13T03:31:52","slug":"9514-2","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/9514-2\/","title":{"rendered":"Kids Monday 100918"},"content":{"rendered":"<p>Term 3<\/p>\n<p>Week 8<\/p>\n<p>Run 300m<br \/>\n25 Pull ups<br \/>\n25 Push ups<br \/>\n25 Sit ups<br \/>\n25 Squats<br \/>\nRun 200m<br \/>\n15 Pull ups<br \/>\n15 Push ups<br \/>\n15 Sit ups<br \/>\n15 Squats<br \/>\nRun 300m<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Week 8 Run 300m 25 Pull ups 25 Push ups 25 Sit ups 25 Squats Run 200m 15 Pull ups 15 Push ups 15 Sit ups 15 Squats Run 300m Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-9514","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ts","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9514"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9514\/revisions"}],"predecessor-version":[{"id":9516,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9514\/revisions\/9516"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}