{"id":9417,"date":"2018-08-21T00:00:00","date_gmt":"2018-08-20T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9417"},"modified":"2018-08-21T05:45:43","modified_gmt":"2018-08-20T19:45:43","slug":"tue-210818","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-210818\/","title":{"rendered":"Tue 210818"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bent Over Row (5-5-5-5)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>100 Double unders<br \/>\n<br \/>15 Power Clean &#038; Jerk 135lbs<br \/>\n<br \/>25 GHD Sit ups<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Rope Climb<br \/>\n<br \/>15 Thrusters 135lbs<br \/>\n<br \/>2 Rope Climb<br \/>\n<br \/>12 Thrusters<br \/>\n<br \/>1 Rope<br \/>\n<br \/>9 Thrusters<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bent Over Row (5-5-5-5) CF: Metcon (Time) Three Rounds 100 Double unders 15 Power Clean &#038; Jerk 135lbs 25 GHD Sit ups Extra: Metcon (Time) 3 Rope Climb 15 Thrusters 135lbs 2 Rope Climb 12 Thrusters 1 Rope 9 Thrusters<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9417","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2rT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9417"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9417\/revisions"}],"predecessor-version":[{"id":9449,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9417\/revisions\/9449"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}