{"id":9390,"date":"2018-08-09T00:00:00","date_gmt":"2018-08-08T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9390"},"modified":"2018-07-12T06:31:13","modified_gmt":"2018-07-11T20:31:13","slug":"thur-090818","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-090818\/","title":{"rendered":"Thur 090818"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Overhead Squat (1-1-1-1-1)<\/h3>\n

CF: Snatch (1-1-1-1-1)<\/h3>\n

CF: Snatch Grip Deadlift (1-1-1-1-1)<\/h3>\n

Extra: Metcon (Time)<\/h3>\n

10-9-8-7-6-5-4-3-2-1
\n
Burpee Box Jump Over 24″
\n
Bar Muscle ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Overhead Squat (1-1-1-1-1) CF: Snatch (1-1-1-1-1) CF: Snatch Grip Deadlift (1-1-1-1-1) Extra: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Over 24″ Bar Muscle ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9390","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2rs","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9390"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9390\/revisions"}],"predecessor-version":[{"id":9391,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9390\/revisions\/9391"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}