{"id":9388,"date":"2018-08-07T00:00:00","date_gmt":"2018-08-06T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9388"},"modified":"2018-07-12T06:31:10","modified_gmt":"2018-07-11T20:31:10","slug":"tues-070818","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-070818\/","title":{"rendered":"Tues 070818"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Press (3-3-3)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Five Rounds<br \/>\n<br \/>35 Sit ups<br \/>\n<br \/>30 Box Jump<br \/>\n<br \/>25 Wall Ball<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>12 DB Thruster 25kg<br \/>\n<br \/>5m Walking Lunge<br \/>\n<br \/>10 DB Clean &#038; Jerk<br \/>\n<br \/>5m Lunge<br \/>\n<br \/>8 DB Thrusters<br \/>\n<br \/>5m Lunge<br \/>\n<br \/>6 DB Clean &#038; Jerk<br \/>\n<br \/>5m Lunge<br \/>\n<br \/>4 DB Thrusters<br \/>\n<br \/>5m Lunge<br \/>\n<br \/>2 DB Snatch<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Press (3-3-3) CF: Metcon (Time) Five Rounds 35 Sit ups 30 Box Jump 25 Wall Ball Extra: Metcon (Time) 12 DB Thruster 25kg 5m Walking Lunge 10 DB Clean &#038; Jerk 5m Lunge 8 DB Thrusters 5m Lunge 6 DB Clean &#038; Jerk 5m Lunge 4 DB Thrusters 5m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9388","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2rq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9388"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9388\/revisions"}],"predecessor-version":[{"id":9389,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9388\/revisions\/9389"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}