{"id":9335,"date":"2018-07-10T00:00:00","date_gmt":"2018-07-09T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9335"},"modified":"2018-06-25T14:48:14","modified_gmt":"2018-06-25T04:48:14","slug":"tue-100718","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-100718\/","title":{"rendered":"Tue 100718"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Linda (Time)<\/h3>\n<p>10-9-8-7-6-5-4-3-2-1:<br \/>\n<br \/>Deadlift ,1.5 Body Weight<br \/>\n<br \/>Bench Press, Body Weight<br \/>\n<br \/>Clean, 3\/4 Body Weight<\/em><\/em><\/em><\/p>\n<h3>CF: Push Press (3-2-2-1-1-1)<\/h3>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 rounds<br \/>\n<br \/>1 Peg Board<br \/>\n<br \/>10m Handstand walk<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3\/4 Body Weight CF: Push Press (3-2-2-1-1-1) Extra: Metcon (Time) 3 rounds 1 Peg Board 10m Handstand walk<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9335","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2qz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9335"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9335\/revisions"}],"predecessor-version":[{"id":9336,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9335\/revisions\/9336"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}