{"id":9328,"date":"2018-07-06T00:00:00","date_gmt":"2018-07-05T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9328"},"modified":"2018-06-25T12:34:20","modified_gmt":"2018-06-25T02:34:20","slug":"fri-060718","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-060718\/","title":{"rendered":"Fri 060718"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Nate (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20-Minute AMRAP of:<br \/>\n<br \/>2 Muscle-ups<br \/>\n<br \/>4 Handstand Push-ups<br \/>\n<br \/>8 Kettlebell Swings, 70#<br \/><em>In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.<\/em><br \/><em>To learn more about Nate <a href =\"http:\/\/www.crossfit.com\/mt-archive2\/003348.html\">click here<\/a><\/em><\/em><\/p>\n<h3>CF: Snatch Balance (1-1-1-1-1)<\/h3>\n<h3>Oly: Snatch (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Nate (AMRAP &#8211; Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here CF: Snatch Balance (1-1-1-1-1) Oly: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9328","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2qs","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9328"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9328\/revisions"}],"predecessor-version":[{"id":9329,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9328\/revisions\/9329"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}