{"id":9324,"date":"2018-07-04T00:00:00","date_gmt":"2018-07-03T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9324"},"modified":"2018-07-04T06:01:10","modified_gmt":"2018-07-03T20:01:10","slug":"wed-040718","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-040718\/","title":{"rendered":"Wed 040718"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>3-5-7-9-12-15<br \/>\n<br \/>Bar Muscle up<br \/>\n<br \/>Alt DB Snatch 32.5\/20kg<br \/>\n<br \/>10 Alt Pistol Squats<\/em><\/em><\/em><\/p>\n<h3>CF: Front Squat (3-2-2-1-1-1)<\/h3>\n<h3>OLY: Hang Clean (3-2-2-1-1-1)<\/h3>\n<h3>OLY: Push Jerk (1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (AMRAP &#8211; Rounds and Reps) 3-5-7-9-12-15 Bar Muscle up Alt DB Snatch 32.5\/20kg 10 Alt Pistol Squats CF: Front Squat (3-2-2-1-1-1) OLY: Hang Clean (3-2-2-1-1-1) OLY: Push Jerk (1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9324","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2qo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9324"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9324\/revisions"}],"predecessor-version":[{"id":9361,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9324\/revisions\/9361"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}