{"id":9291,"date":"2018-06-25T00:00:00","date_gmt":"2018-06-24T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9291"},"modified":"2018-06-25T12:46:07","modified_gmt":"2018-06-25T02:46:07","slug":"mon-250618","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-250618\/","title":{"rendered":"Mon 250618"},"content":{"rendered":"

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Overhead Squat (3-2-2-1-1-1)<\/h3>\n

CF: Metcon (Time)<\/h3>\n

3 Rounds
\n
3 Rope Climbs
\n
15 Bench Press 135lbs
\n
20 Alt DB Snatch 32.5\/20kg<\/em><\/em><\/em><\/p>\n

Oly: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Overhead Squat (3-2-2-1-1-1) CF: Metcon (Time) 3 Rounds 3 Rope Climbs 15 Bench Press 135lbs 20 Alt DB Snatch 32.5\/20kg Oly: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2pR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9332,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9291\/revisions\/9332"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}