{"id":9255,"date":"2018-06-09T00:00:00","date_gmt":"2018-06-08T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9255"},"modified":"2018-05-24T15:45:32","modified_gmt":"2018-05-24T05:45:32","slug":"sat-090618","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-090618\/","title":{"rendered":"Sat 090618"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>800m Run(200m Swap) or<br \/>\n<br \/>1000m Row(250m Swap)<br \/>\n<br \/>100 Pull ups<br \/>\n<br \/>100 Double Unders<br \/>\n<br \/>100 Thruster 95lbs<br \/>\n<br \/>800m Run(200m Swap) or<br \/>\n<br \/>1000m Row(250m Swap)<br \/>\n<br \/>100 Deadlift 225lbs<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) 800m Run(200m Swap) or 1000m Row(250m Swap) 100 Pull ups 100 Double Unders 100 Thruster 95lbs 800m Run(200m Swap) or 1000m Row(250m Swap) 100 Deadlift 225lbs<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9255","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ph","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9255"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9255\/revisions"}],"predecessor-version":[{"id":9256,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9255\/revisions\/9256"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}