{"id":9231,"date":"2018-05-29T00:00:00","date_gmt":"2018-05-28T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9231"},"modified":"2018-05-17T09:31:59","modified_gmt":"2018-05-16T23:31:59","slug":"tues-290518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-290518\/","title":{"rendered":"Tues 290518"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Shoulder Press (5-5-5)<\/h3>\n<p><\/em><\/em><em>Achieve 3 sets at 75 &#8211; 80&#37; of 1RM<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Three rounds<br \/>\n<br \/>50 Push ups<br \/>\n<br \/>25 Deadlift 110\/75kg<br \/>\n<br \/>50 Box Jump<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>21-15-9<br \/>\n<br \/>DB Clean &#038; Jerk 50\/35lbs<br \/>\n<br \/>DB Lunge (@ Shoulders in meters)<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Shoulder Press (5-5-5) Achieve 3 sets at 75 &#8211; 80&#37; of 1RM CF: Metcon (Time) Three rounds 50 Push ups 25 Deadlift 110\/75kg 50 Box Jump Extra: Metcon (Time) 21-15-9 DB Clean &#038; Jerk 50\/35lbs DB Lunge (@ Shoulders in meters)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9231","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2oT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9231"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9231\/revisions"}],"predecessor-version":[{"id":9232,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9231\/revisions\/9232"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}