{"id":9221,"date":"2018-05-24T00:00:00","date_gmt":"2018-05-23T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9221"},"modified":"2018-05-17T06:01:33","modified_gmt":"2018-05-16T20:01:33","slug":"thursday-240518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thursday-240518\/","title":{"rendered":"Thursday 240518"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Complex (1-1-1-1-1)<\/h3>\n<p>1 Deadlift<br \/>\n<br \/>1 Power Clean<br \/>\n<br \/>1 Front Squat<br \/>\n<br \/>1 Push Press<br \/>\n<br \/>1 Back Squat<\/em><\/em><br \/><em>Achieve the best result without dropping the bar.<\/em><\/p>\n<h3>CF: Grace (Time)<\/h3>\n<p>For Time:<br \/>\n30 Clean and Jerks, 135# \/ 95#<\/em><\/em><\/em><\/p>\n<h3>Extr: Metcon (Time)<\/h3>\n<p>20-15-10<br \/>\n<br \/>Foot Handstand walk(in feet)<br \/>\n<br \/>T2B<br \/>\n<br \/>Pistols each leg<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Complex (1-1-1-1-1) 1 Deadlift 1 Power Clean 1 Front Squat 1 Push Press 1 Back SquatAchieve the best result without dropping the bar. CF: Grace (Time) For Time: 30 Clean and Jerks, 135# \/ 95# Extr: Metcon (Time) 20-15-10 Foot Handstand walk(in feet) T2B Pistols each leg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9221","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2oJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9221"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9221\/revisions"}],"predecessor-version":[{"id":9223,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9221\/revisions\/9223"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}