{"id":9203,"date":"2018-05-21T00:00:00","date_gmt":"2018-05-20T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9203"},"modified":"2018-05-08T06:16:20","modified_gmt":"2018-05-07T20:16:20","slug":"mon-210518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-210518\/","title":{"rendered":"Mon 210518"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Snatch Pull (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>3 sets of 3 @ 110&#37; of 1RM Snatch<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Run 200m<br \/>\n<br \/>15 Snatch 95\/65lbs<br \/>\n<br \/>15 HSPU<br \/>\n<br \/>Run 200m<br \/>\n<br \/>12 Snatch 115\/85lbs<br \/>\n<br \/>12 HSPU<br \/>\n<br \/>Run 200m<br \/>\n<br \/>9 Snatch 135\/95lbs<br \/>\n<br \/>9 HSPU<br \/>\n<br \/>Run 200m<br \/>\n<br \/>6 Snatch 155\/115lbs<br \/>\n<br \/>6 HSPU<br \/>\n<br \/>Run 200m<br \/>\n<br \/>3 Snatch 175\/135lbs<br \/>\n<br \/>3 HSPU<br \/>\n<br \/>Run 200m<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Snatch Pull (3-3-3-3-3) 3 sets of 3 @ 110&#37; of 1RM Snatch CF: Metcon (Time) Run 200m 15 Snatch 95\/65lbs 15 HSPU Run 200m 12 Snatch 115\/85lbs 12 HSPU Run 200m 9 Snatch 135\/95lbs 9 HSPU Run 200m 6 Snatch 155\/115lbs 6 HSPU Run 200m 3 Snatch 175\/135lbs 3 HSPU [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9203","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2or","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9203"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9203\/revisions"}],"predecessor-version":[{"id":9204,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9203\/revisions\/9204"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}