{"id":9199,"date":"2018-05-18T00:00:00","date_gmt":"2018-05-17T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9199"},"modified":"2018-05-07T16:00:35","modified_gmt":"2018-05-07T06:00:35","slug":"fri-180518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-180518\/","title":{"rendered":"Fri 180518"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Run 600m\/Row750m<br \/>\n<br \/>15-12-9-6-3reps<br \/>\n<br \/>Clean &#038; Jerk 135\/95lbs<br \/>\n<br \/>GHD Sit Ups<br \/>\n<br \/>KB Swing 32\/24kg<br \/>\n<br \/>Run 600m\/Row 750m<\/em><\/em><\/em><\/p>\n<h3>CF: Back Squat (5-5-5-5-5)<\/h3>\n<p><\/em><\/em><em>Best effort for 5 reps<\/em><\/p>\n<h3>Oly: Hang Snatch (1-1-1-1-1)<\/h3>\n<p><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) Run 600m\/Row750m 15-12-9-6-3reps Clean &#038; Jerk 135\/95lbs GHD Sit Ups KB Swing 32\/24kg Run 600m\/Row 750m CF: Back Squat (5-5-5-5-5) Best effort for 5 reps Oly: Hang Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9199","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2on","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9199"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9199\/revisions"}],"predecessor-version":[{"id":9200,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9199\/revisions\/9200"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}