{"id":9190,"date":"2018-04-30T15:21:31","date_gmt":"2018-04-30T05:21:31","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9190"},"modified":"2018-04-30T15:21:31","modified_gmt":"2018-04-30T05:21:31","slug":"kids-wednesday-160518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-160518\/","title":{"rendered":"Kids Wednesday 160518"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 3<\/p>\n<p>WOD<br \/>\n5 x AMRAP in 5:00<br \/>\n7 Pullups<br \/>\n14 Front Squats<br \/>\n7 push-ups<br \/>\n14 Overhead Squats<\/p>\n<p>SKILL:<br \/>\n3 wall walks<br \/>\n20 situps<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 3 WOD 5 x AMRAP in 5:00 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats SKILL: 3 wall walks 20 situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-9190","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2oe","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9190"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9190\/revisions"}],"predecessor-version":[{"id":9191,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9190\/revisions\/9191"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}