{"id":9187,"date":"2018-04-30T15:18:09","date_gmt":"2018-04-30T05:18:09","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9187"},"modified":"2018-04-30T15:19:01","modified_gmt":"2018-04-30T05:19:01","slug":"kids-monday-140518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-140518\/","title":{"rendered":"Kids Monday 140518"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 3<\/p>\n<p>WOD<br \/>\n5 Rounds<br \/>\n100m sprint<br \/>\n5 box jumps<br \/>\n10 burpees<br \/>\n5 Power cleans<br \/>\n10 push press<br \/>\n2:00 rest between<\/p>\n<p>SKILL:<br \/>\nHandstand practice<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 3 WOD 5 Rounds 100m sprint 5 box jumps 10 burpees 5 Power cleans 10 push press 2:00 rest between SKILL: Handstand practice Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-9187","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ob","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9187"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9187\/revisions"}],"predecessor-version":[{"id":9189,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9187\/revisions\/9189"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}