{"id":9185,"date":"2018-04-30T15:11:03","date_gmt":"2018-04-30T05:11:03","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9185"},"modified":"2018-04-30T15:11:03","modified_gmt":"2018-04-30T05:11:03","slug":"kids-wednesday-090518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-090518\/","title":{"rendered":"Kids Wednesday 090518"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 2<\/p>\n<p>WOD<br \/>\n3:00<br \/>\nMax burpees<br \/>\nRest 2:00<br \/>\n2:00<br \/>\nMax mountain jumpers<br \/>\nRest 2:00<br \/>\n1:00<br \/>\nMax tuck jumps<\/p>\n<p>SKILL:<br \/>\n3x<br \/>\n10-30 second hollow hold<br \/>\n6 single-arm dumbbell presses with 2-second hold at top<br \/>\n10-30 second bar hold<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 2 WOD 3:00 Max burpees Rest 2:00 2:00 Max mountain jumpers Rest 2:00 1:00 Max tuck jumps SKILL: 3x 10-30 second hollow hold 6 single-arm dumbbell presses with 2-second hold at top 10-30 second bar hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-9185","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2o9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9185"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9185\/revisions"}],"predecessor-version":[{"id":9186,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9185\/revisions\/9186"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}