{"id":9181,"date":"2018-04-30T15:06:13","date_gmt":"2018-04-30T05:06:13","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9181"},"modified":"2018-04-30T15:06:13","modified_gmt":"2018-04-30T05:06:13","slug":"kids-wednesday-010518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-010518\/","title":{"rendered":"Kids Wednesday 010518"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 1<\/p>\n<p>WOD<br \/>\n20 box jumps<br \/>\n12 thrusters<br \/>\n12 Knee Raises<br \/>\nRest 2:00<br \/>\n20 box jumps<br \/>\n9 thrusters<br \/>\n9 Knee raises<br \/>\nRest 1:00<br \/>\n20 box jumps<br \/>\n6 thrusters<br \/>\n6 knee raises<\/p>\n<p>SKILL:<br \/>\n3x<br \/>\n3 Broad Jumps<br \/>\nMax handstand push-ups or wall walk ups<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 1 WOD 20 box jumps 12 thrusters 12 Knee Raises Rest 2:00 20 box jumps 9 thrusters 9 Knee raises Rest 1:00 20 box jumps 6 thrusters 6 knee raises SKILL: 3x 3 Broad Jumps Max handstand push-ups or wall walk ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-9181","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2o5","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9181"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9181\/revisions"}],"predecessor-version":[{"id":9182,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9181\/revisions\/9182"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}