{"id":9179,"date":"2018-04-30T15:02:14","date_gmt":"2018-04-30T05:02:14","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9179"},"modified":"2018-04-30T15:02:14","modified_gmt":"2018-04-30T05:02:14","slug":"kids-monday-300418","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-300418\/","title":{"rendered":"Kids Monday 300418"},"content":{"rendered":"<p>Term 2<\/p>\n<p>Week 1<\/p>\n<p>WOD<br \/>\nAMRAP in 12:00<br \/>\n3 strict pull-ups<br \/>\n3 push-ups<br \/>\n6 toes-to-bar<br \/>\n12 burpees<br \/>\n100m run<\/p>\n<p>SKILL:<br \/>\n3x<br \/>\n30 single leg jumps<br \/>\n10 lunge jumps<br \/>\n10-30 second side plank each side<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 1 WOD AMRAP in 12:00 3 strict pull-ups 3 push-ups 6 toes-to-bar 12 burpees 100m run SKILL: 3x 30 single leg jumps 10 lunge jumps 10-30 second side plank each side Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-9179","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2o3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9179"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9179\/revisions"}],"predecessor-version":[{"id":9180,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9179\/revisions\/9180"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}