{"id":9171,"date":"2018-05-11T00:00:00","date_gmt":"2018-05-10T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9171"},"modified":"2018-04-26T16:15:23","modified_gmt":"2018-04-26T06:15:23","slug":"fri-110518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-110518\/","title":{"rendered":"Fri 110518"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP 20min<br \/>\n<br \/>30 Double Unders<br \/>\n<br \/>9 Thrusters 95lbs<br \/>\n<br \/>9 Pull ups<br \/>\n<br \/>(Rx + 135 &#038; C2B)<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch Balance (1-1-1-1-1-1)<\/h3>\n<h3>OLY: High-Hang Snatch (1-1-1-1-1-1)<\/h3>\n<p><\/em><\/em><em>Off the blocks if preffered<\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (AMRAP &#8211; Rounds and Reps) AMRAP 20min 30 Double Unders 9 Thrusters 95lbs 9 Pull ups (Rx + 135 &#038; C2B) OLY: Snatch Balance (1-1-1-1-1-1) OLY: High-Hang Snatch (1-1-1-1-1-1) Off the blocks if preffered<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9171","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2nV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9171"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9171\/revisions"}],"predecessor-version":[{"id":9172,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9171\/revisions\/9172"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}