{"id":9159,"date":"2018-05-05T00:00:00","date_gmt":"2018-05-04T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9159"},"modified":"2018-04-24T15:00:40","modified_gmt":"2018-04-24T05:00:40","slug":"sat-050518","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-050518\/","title":{"rendered":"Sat 050518"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>P1: Metcon (Time)<\/h3>\n<p>12 C2B Pullups (Synco)<br \/>\n<br \/>36 KB Swings 24kg<br \/>\n<br \/>15 C2B Pullups (Synco)<br \/>\n<br \/>45 KB Swings<br \/>\n<br \/>18 C2B Pullups (Synco)<br \/>\n<br \/>54 KB Swings<\/em><\/em><\/em><\/p>\n<h3>P2: Metcon (Time)<\/h3>\n<p>Partner WOD<br \/>\n<br \/>42 &#8211; 30 -18<br \/>\n<br \/>Thrusters<br \/>\n<br \/>Bar facing Burpee<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit P1: Metcon (Time) 12 C2B Pullups (Synco) 36 KB Swings 24kg 15 C2B Pullups (Synco) 45 KB Swings 18 C2B Pullups (Synco) 54 KB Swings P2: Metcon (Time) Partner WOD 42 &#8211; 30 -18 Thrusters Bar facing Burpee<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9159","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2nJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9159"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9159\/revisions"}],"predecessor-version":[{"id":9160,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9159\/revisions\/9160"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}