{"id":9151,"date":"2018-04-30T00:00:00","date_gmt":"2018-04-29T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9151"},"modified":"2018-04-30T06:16:36","modified_gmt":"2018-04-29T20:16:36","slug":"mon-300418","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/mon-300418\/","title":{"rendered":"Mon 300418"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Bench Press (5-3-3-1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>5 Rounds<br \/>\n<br \/>50 Double Unders<br \/>\n<br \/>21 Pull ups<br \/>\n<br \/>15 GHD Sit ups<br \/>\n<br \/>Rest 2 Min<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 rounds<br \/>\n<br \/>20m Walking Lunge<br \/>\n<br \/>20 Alt Pistol Squats<br \/>\n<br \/>20 Push ups<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch (1-1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Bench Press (5-3-3-1-1-1) CF: Metcon (Time) 5 Rounds 50 Double Unders 21 Pull ups 15 GHD Sit ups Rest 2 Min Extra: Metcon (Time) 3 rounds 20m Walking Lunge 20 Alt Pistol Squats 20 Push ups OLY: Snatch (1-1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9151","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2nB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9151"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9151\/revisions"}],"predecessor-version":[{"id":9175,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9151\/revisions\/9175"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}