{"id":9145,"date":"2018-04-26T00:00:00","date_gmt":"2018-04-25T04:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9145"},"modified":"2018-04-23T09:48:41","modified_gmt":"2018-04-22T23:48:41","slug":"thur-260418","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-260418\/","title":{"rendered":"Thur 260418"},"content":{"rendered":"

<\/p>\n

CrossFit Effects – CrossFit<\/h2>\n

<\/p>\n

CF: Push Jerk (3-3-3)<\/h3>\n

<\/em><\/em>Achieve a 3 Rep Max<\/em><\/p>\n

CF: Front Squat (3-3-3)<\/h3>\n

<\/em><\/em>At 80-85% 3 set of 3<\/em><\/p>\n

CF: Deadlift (3-3-3)<\/h3>\n

<\/em><\/em>At 80-85% 3 Set of 3<\/em><\/p>\n

Extra: Metcon (Time)<\/h3>\n

1 Peg Board
\n
15m Handstand walk
\n
1 Peg Board
\n
10m Handstand walk
\n
1 Peg Board
\n
5m Handstand walk<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit Effects – CrossFit CF: Push Jerk (3-3-3) Achieve a 3 Rep Max CF: Front Squat (3-3-3) At 80-85% 3 set of 3 CF: Deadlift (3-3-3) At 80-85% 3 Set of 3 Extra: Metcon (Time) 1 Peg Board 15m Handstand walk 1 Peg Board 10m Handstand walk 1 Peg Board 5m Handstand walk<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9145","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2nv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9145"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9145\/revisions"}],"predecessor-version":[{"id":9146,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9145\/revisions\/9146"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}