{"id":9084,"date":"2018-03-31T00:00:00","date_gmt":"2018-03-30T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9084"},"modified":"2018-03-20T15:16:19","modified_gmt":"2018-03-20T04:16:19","slug":"sat-310318","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-310318\/","title":{"rendered":"Sat 310318"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>PART: Metcon (Time)<\/h3>\n<p>Partner WOD<br \/>\n<br \/>Three Rounds<br \/>\n<br \/>Run 200m<br \/>\n<br \/>Synco<br \/>\n<br \/>25 Squats<br \/>\n<br \/>20 Sit ups<br \/>\n<br \/>15 Push ups<br \/>\n<br \/>10 Pull ups<br \/>\n<br \/>5 Burpees<br \/>\n<br \/>Rest 3 minutes<\/em><\/em><\/em><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Partner Wod<br \/>\n<br \/>30-20-10<br \/>\n<br \/>C&#038;J 135lbs<br \/>\n<br \/>15-10-5reps<br \/>\n<br \/>Muscle ups<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit PART: Metcon (Time) Partner WOD Three Rounds Run 200m Synco 25 Squats 20 Sit ups 15 Push ups 10 Pull ups 5 Burpees Rest 3 minutes Part: Metcon (Time) Partner Wod 30-20-10 C&#038;J 135lbs 15-10-5reps Muscle ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9084","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2mw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9084"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9084\/revisions"}],"predecessor-version":[{"id":9085,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9084\/revisions\/9085"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}