{"id":9076,"date":"2018-03-27T00:00:00","date_gmt":"2018-03-26T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9076"},"modified":"2018-03-15T06:30:39","modified_gmt":"2018-03-14T19:30:39","slug":"tues-270318","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-270318\/","title":{"rendered":"Tues 270318"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>21-18-15-12-9-6-3<br \/>\n<br \/>Deadlift 225lbs<br \/>\n<br \/>Bench Press 155lbs<br \/>\n<br \/>50 Double Unders<\/p>\n<p>Rest 3 minutes<\/em><\/em><\/em><\/p>\n<h3>CF: Push Press (3-3-3-3-3)<\/h3>\n<p><\/em><\/em><em>Working to a 3 rep max effort<\/em><\/p>\n<h3>CF: Metcon (Time)<\/h3>\n<p>21-18-15-12-9-6-3reps<br \/>\n<br \/>T2B<br \/>\n<br \/>Bar Facing Burpee<\/em><\/em><\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Legless Rope Climbs<br \/>\n<br \/>15m Handstand Walk<br \/>\n<br \/>2 Legless Rope Climbs<br \/>\n<br \/>10m Handstand Walk<br \/>\n<br \/>1 Legless Rope Climb<br \/>\n<br \/>5m Handstand Walk<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Metcon (Time) 21-18-15-12-9-6-3 Deadlift 225lbs Bench Press 155lbs 50 Double Unders Rest 3 minutes CF: Push Press (3-3-3-3-3) Working to a 3 rep max effort CF: Metcon (Time) 21-18-15-12-9-6-3reps T2B Bar Facing Burpee Extra: Metcon (Time) 3 Legless Rope Climbs 15m Handstand Walk 2 Legless Rope Climbs 10m Handstand Walk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9076","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2mo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9076"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9076\/revisions"}],"predecessor-version":[{"id":9077,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9076\/revisions\/9077"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}