{"id":9021,"date":"2018-03-10T00:00:00","date_gmt":"2018-03-09T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=9021"},"modified":"2018-03-10T06:01:15","modified_gmt":"2018-03-09T19:01:15","slug":"sat-100318","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-100318\/","title":{"rendered":"Sat 100318"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20 Min AMRAP<br \/>\n<br \/>14 Pistol Squats<br \/>\n<br \/>8 Handstand push-ups<br \/>\n<br \/>4 L-Pull-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Crossfit Games Open 18.3 (Ages 16-54) (Time)<\/h3>\n<p>2 rounds for time of:<\/p>\n<p>100 double-unders<br \/>\n<br \/>20 overhead squats 115\/80 lb<br \/>\n<br \/>100 double-unders<br \/>\n<br \/>12 ring muscle-ups<br \/>\n<br \/>100 double-unders<br \/>\n<br \/>20 dumbbell snatches 50\/35 lb<br \/>\n<br \/>100 double-unders<br \/>\n<br \/>12 bar muscle-ups<\/p>\n<p>Time cap: 14 minutes<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (AMRAP &#8211; Rounds and Reps) 20 Min AMRAP 14 Pistol Squats 8 Handstand push-ups 4 L-Pull-ups CF: Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115\/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50\/35 lb 100 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-9021","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2lv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=9021"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9021\/revisions"}],"predecessor-version":[{"id":9064,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/9021\/revisions\/9064"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=9021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=9021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=9021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}