{"id":8989,"date":"2018-03-03T00:00:00","date_gmt":"2018-03-02T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8989"},"modified":"2018-03-03T06:31:04","modified_gmt":"2018-03-02T19:31:04","slug":"sat-030318","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-030318\/","title":{"rendered":"Sat 030318"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Part: Metcon (Time)<\/h3>\n<p>Partner WOD<br \/>\n<br \/>60m Walking lunge<br \/>\n<br \/>50 Push-ups &#8211; Plank<br \/>\n<br \/>50 Double-unders &#8211; Row 15 Cal<br \/>\n<br \/>50 T2B &#8211; Hang<br \/>\n<br \/>5 Rope climb15 ft, &#8211; Hang<br \/>\n<br \/>50 Box jump, 24 inch box &#8211; Shuttle run<br \/>\n<br \/>50 Overhead squats, 95lbs &#8211; Air Squat hold<br \/>\n<br \/>50 T2B &#8211; Hang<br \/>\n<br \/>50 Sit-ups &#8211; Plank<\/em><\/em><\/em><\/p>\n<h3>CF: Crossfit Games Open 18.2 A (all divisions) (Weight)<\/h3>\n<p>Use the remaining time from 18.2 to accomplish a 1RM  clean<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit Part: Metcon (Time) Partner WOD 60m Walking lunge 50 Push-ups &#8211; Plank 50 Double-unders &#8211; Row 15 Cal 50 T2B &#8211; Hang 5 Rope climb15 ft, &#8211; Hang 50 Box jump, 24 inch box &#8211; Shuttle run 50 Overhead squats, 95lbs &#8211; Air Squat hold 50 T2B &#8211; Hang 50 Sit-ups [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8989","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2kZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8989"}],"version-history":[{"count":2,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8989\/revisions"}],"predecessor-version":[{"id":9027,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8989\/revisions\/9027"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}