{"id":8987,"date":"2018-03-01T00:00:00","date_gmt":"2018-02-28T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8987"},"modified":"2018-02-15T06:01:33","modified_gmt":"2018-02-14T19:01:33","slug":"thur-010318","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-010318\/","title":{"rendered":"Thur 010318"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Snatch (1-1-1)<\/h3>\n<h3>CF: Back Squat (3-3-3)<\/h3>\n<p><\/em><\/em><em>80-85&#37; of 1 rm for all 3 Sets<\/em><\/p>\n<h3>CF: Deadlift (3-3-3)<\/h3>\n<p><\/em><\/em><em>80-85&#37; of 1  rm for all 3 sets<\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 rounds<br \/>\n<br \/>20 Pistol Squats<br \/>\n<br \/>10 T2B<br \/>\n<br \/>5 Bar Muscle Ups<br \/>\n<br \/>20m Prowler 100kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Snatch (1-1-1) CF: Back Squat (3-3-3) 80-85&#37; of 1 rm for all 3 Sets CF: Deadlift (3-3-3) 80-85&#37; of 1 rm for all 3 sets Extra: Metcon (Time) 3 rounds 20 Pistol Squats 10 T2B 5 Bar Muscle Ups 20m Prowler 100kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8987","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2kX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8987"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8987\/revisions"}],"predecessor-version":[{"id":8988,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8987\/revisions\/8988"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}