{"id":8983,"date":"2018-02-28T00:00:00","date_gmt":"2018-02-27T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8983"},"modified":"2018-02-28T07:01:06","modified_gmt":"2018-02-27T20:01:06","slug":"wed-280218","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-280218\/","title":{"rendered":"Wed 280218"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Paused Front Squat (3-3-3)<\/h3>\n<p><\/em><\/em><em>80-85&#37; of 1RM<\/em><\/p>\n<h3>CF,CF: Metcon (Time)<\/h3>\n<p>Three Rounds<br \/>\n<br \/>30 Double unders<br \/>\n<br \/>30 Box Jumps<br \/>\n<br \/>10 Muscle Ups<\/em><\/em><br \/><em>,<\/em><\/p>\n<h3>OLY: Clean and Jerk (1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Paused Front Squat (3-3-3) 80-85&#37; of 1RM CF,CF: Metcon (Time) Three Rounds 30 Double unders 30 Box Jumps 10 Muscle Ups, OLY: Clean and Jerk (1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8983","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2kT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8983"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8983\/revisions"}],"predecessor-version":[{"id":9010,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8983\/revisions\/9010"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}