{"id":8978,"date":"2018-02-23T00:00:00","date_gmt":"2018-02-22T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8978"},"modified":"2018-02-23T06:15:33","modified_gmt":"2018-02-22T19:15:33","slug":"230218-2","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/230218-2\/","title":{"rendered":"Fri 230218"},"content":{"rendered":"<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Behind The Neck Jerk (1-1-1)<\/h3>\n<h3>CF: Metcon (Time)<\/h3>\n<p>Four Rounds<br \/>\n<br \/>400m Run or 500m Row<br \/>\n<br \/>50 Squats<br \/>\n<br \/>Rx + Weighted Vest<\/em><\/em><\/em><\/p>\n<h3>OLY: Snatch Pull (3-3-3)<\/h3>\n<h3>OLY: Snatch (1-1-1-1-1)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Behind The Neck Jerk (1-1-1) CF: Metcon (Time) Four Rounds 400m Run or 500m Row 50 Squats Rx + Weighted Vest OLY: Snatch Pull (3-3-3) OLY: Snatch (1-1-1-1-1)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8978","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2kO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":3,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8978\/revisions"}],"predecessor-version":[{"id":9004,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8978\/revisions\/9004"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}