{"id":8964,"date":"2018-02-15T00:00:00","date_gmt":"2018-02-14T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8964"},"modified":"2018-02-06T06:31:51","modified_gmt":"2018-02-05T19:31:51","slug":"thur-150218","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-150218\/","title":{"rendered":"Thur 150218"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Push Press (3-3-3)<\/h3>\n<p><\/em><\/em><em>85-90&#37; of 1 rm all 3 sets<\/em><\/p>\n<h3>CF: Clean (1-1-1)<\/h3>\n<h3>CF: Farmer&#8217;s Carry (30m )<\/h3>\n<p><\/em><\/em><em>Max combined<\/em><\/p>\n<h3>Extra: Metcon (Time)<\/h3>\n<p>3 Rounds of Time<br \/>\n<br \/>20 Alt DB Snatch 32.5<br \/>\n<br \/>5m Walking Lunge  Front Rack DBs 20kg<br \/>\n<br \/>10 DB Cleans 20kgs<br \/>\n<br \/>5m Walking Lunge Front Rack DBs 20kg<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Push Press (3-3-3) 85-90&#37; of 1 rm all 3 sets CF: Clean (1-1-1) CF: Farmer&#8217;s Carry (30m ) Max combined Extra: Metcon (Time) 3 Rounds of Time 20 Alt DB Snatch 32.5 5m Walking Lunge Front Rack DBs 20kg 10 DB Cleans 20kgs 5m Walking Lunge Front Rack DBs 20kg<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8964","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2kA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8964"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8964\/revisions"}],"predecessor-version":[{"id":8965,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8964\/revisions\/8965"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}