{"id":8958,"date":"2018-02-13T00:00:00","date_gmt":"2018-02-12T02:00:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8958"},"modified":"2018-02-06T06:15:44","modified_gmt":"2018-02-05T19:15:44","slug":"tue-130218","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tue-130218\/","title":{"rendered":"Tue 130218"},"content":{"rendered":"<p><!-- BEGIN WODIFY WODHeaderId+0 --><\/p>\n<h2>CrossFit Effects &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>CF: Fractured Fran (Time)<\/h3>\n<p>Complete 5 rounds for time of:<br \/>\n<br \/>9 Thruster, 95lbs<br \/>\n<br \/>9 Pull-ups<\/em><\/em><\/em><\/p>\n<h3>CF: Shoulder Press (5-5-5)<\/h3>\n<p><\/em><\/em><em>@ 75 of 1RM for all 3 sets<\/em><\/p>\n<h3>Extra: Amanda (Time)<\/h3>\n<p>9-7-5<br \/>\nMuscle-ups<br \/>\nSnatch, 135#\/95#<\/em><\/em><\/em><!-- END WODIFY --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit Effects &#8211; CrossFit CF: Fractured Fran (Time) Complete 5 rounds for time of: 9 Thruster, 95lbs 9 Pull-ups CF: Shoulder Press (5-5-5) @ 75 of 1RM for all 3 sets Extra: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#\/95#<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[139],"tags":[],"class_list":["post-8958","post","type-post","status-publish","format-standard","hentry","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2ku","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8958"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8958\/revisions"}],"predecessor-version":[{"id":8959,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8958\/revisions\/8959"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}