{"id":8954,"date":"2018-02-02T16:12:32","date_gmt":"2018-02-02T05:12:32","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8954"},"modified":"2018-02-02T16:12:32","modified_gmt":"2018-02-02T05:12:32","slug":"kids-wednesday-140218","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-140218\/","title":{"rendered":"Kids Wednesday 140218"},"content":{"rendered":"<p>Term 1<\/p>\n<p>Week 3<\/p>\n<p>WOD<br \/>\n2 x AMRAP in 4:00, rest 2:00 between<br \/>\n8 box jumps<br \/>\n16 walking lunges<\/p>\n<p>SKILL:<br \/>\n3x<br \/>\n10 toes-to-bar or hanging leg lifts<br \/>\n30-second hollow hold<br \/>\n10 knees-to-elbows or best effort<br \/>\n30-second hollow hold<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 1 Week 3 WOD 2 x AMRAP in 4:00, rest 2:00 between 8 box jumps 16 walking lunges SKILL: 3x 10 toes-to-bar or hanging leg lifts 30-second hollow hold 10 knees-to-elbows or best effort 30-second hollow hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[141],"tags":[],"class_list":["post-8954","post","type-post","status-publish","format-standard","hentry","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-2kq","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8954"}],"version-history":[{"count":1,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8954\/revisions"}],"predecessor-version":[{"id":8955,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8954\/revisions\/8955"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}